Calcium helps support the growth and maintenance of healthy bones and teeth and is essential for proper nerve and muscle function. The best sources of calcium are dairy products such as milk, yogurt and cheese, as well as broccoli, turnip greens, nuts, seaweed, caviar, sardines and tofu. Vitamin D is used by the body to help the body absorb calcium and phosphorus to help normal growth and maintenance of bones. It also helps maintain a healthy immune and nervous system. The best sources of vitamin D are fortified milk, egg yolks, oily fish, liver, mushrooms and is produced by the body as a response to sunlight exposure.
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